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Body media arm bands?
Has or is anyone using one? What are your thoughts about it? How do like or dislike it? How does it compare to other armbands?
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Meal replacement recipes question
HI, Does it matter what brand of meal replacement powder you use with a recipe? I see a lot of really good sounding recipes but most are for the shakeology brand. I simply can not afford their price. I can use Myoplex lite and afford to do a meal replacement for lunch (my worst meal). Can I use any recipe?
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Do you count the warm up and cool down when you log?
This question may have already been asked and if so, I apologize. I was just wondering if you do a 5 min. warm up, 20 min workout, and 5 minute cool down. How many minutes do you log?
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It's a journey alright!
Well, Im 5'6" and weigh 192. I had a baby 1 year ago and the week after I left the hospital after having him I weighed 188. Yea, explain that! So in december (after eating WAAAY too much goodies) I decided that I, like everyone else at this time of year, was going to get serious! Started working out....that lasted about 2…
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I worry about everyone else and not myself
So what do you do when you are one of those people who is more worried about what everyone else's well being is before your own? Ive come to realize that I am one of those people. I have put myself on the back burner. I have 4 kids and a husband. I am a stay at home mom with the 2 lil ones at home with me all day. I try so…
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Can someone help me with how to figure calories in a recipe?
Ive been doing pretty good watching my calories and tracking them as well.....as long as there is a bar code! How you calculate calories for a recipe? What is the most accurate way to do it? take each ingredient? For example, im making fried burritos (sounds bad I know, but I dont really "fry" them) I use ground turkey,…
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Can someone help me with how to figure calories in a recipe?
Ive been doing pretty good watching my calories and tracking them as well.....as long as there is a bar code! How you calculate calories for a recipe? What is the most accurate way to do it? take each ingredient? For example, im making fried burritos (sounds bad I know, but I dont really "fry" them) I use ground turkey,…
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Someone please tell me i'l adjust!
I just started for real counting my calories yesterday. Ive been trying to watch what i eat for awhile now but didn't really realize just how many calories I eat in a day. I do good till about 3pm then I just want to eat the whole house! My mind and stomach team up on me and I feel like I'm starving! Im trying to stay…
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Hi, Im lisa...starting over AGAIN!
Hi, I am 35 and a married stay at home mom of 4. Ages 4 months, 3 years, 12 years, and 14. The only time i KNOW I can workout is at night after the kiddos go to bed. My husband has just started working out with me. He's a great motivator...love him! we are in the together. I love Jillian Michael's and have been doing her…
