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HIIT exercises
I have taken the initiative and began doing High intensity interval training on my elliptical. I have only been doing this for 2 weeks, but have been working out for 2 months. I ran this idea past a personal trainer at 24 hour fitness and he said you will burn no more cals than if you went at a steady pace the whole time.…
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Stupid question
I probably already know the answer to my question I just want a little reassurance please. I take my measurements on the 9th of every month and I just happened to be in the middle of my cycle. Does anyone else gain inches in their abdomen? Well I didn't gain any inches, but am totally upset I didn't loose any. Beginning of…
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Frustrated, I need help
I have been living my new lifestyle for 7 weeks now, and have lost minimal pounds (7 to be exact). I have been eating my cals according to MFP. I exercise religiously, 5-6 days a week, 30 mins on the elliptical with 20 mins of strength training afterward. Last week I uped my elliptical time to 45 mins (interval training)…
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exercise cals
I have a question.....I have been doing this for about three weeks. It has gotten a lot easier... I now feel lost on my exercise day off and have found I want to do it..so I do! Any way, my question is....I am finding it harder to consume my calories on exercise days eating the right way. Fresh fruit and raw veggies hardly…
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Weight loss and exercise
OK i have been doing this for three weeks, lost 5 lbs the first week (water weight I know) as I expected to do. I am primarily trying to get healthy and loose weight in the process. I have been eating completely healthy (mostly lean protein, raw fruits/veggies) I have been working out a minimum of 5 days a week on my…
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Drinking water?
Does drinking water really make that big of a difference? I drink water but not the recommended eight glasses. Would that make that big of a difference?
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Exercise and weight loss (help!!)
This is week three for me, but technically the beginning of week two since I started this site. I started a week before I found this site. I have been exercising 5-6 days per week on the elliptical at a moderate intensity for 30 minutes (now 40 mins). I have stuck to my daily caloric intake required for my goal weight, and…
