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weight loss
Hey I've been doing crossfit since May and we just started a Paleo nutrition challenge with Lurong which last about 9wks. I've been doing pretty good with a few minor jumps off the wagon. My thing is I'm not losing any weight at all. I've got lots of definition starting to show so that's a plus. I'm very happy with how I…
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hrm question
I got a new HRM for xmas and i'm trying to make sure it's set up righ. Its a sportline cardio 680 and it wants me to set up different levels of my maximum heart rate. It has an option to use the automatic settings but Idk if that's correct for me. Level 1 shud be 55-70% of my max heart, level 3 shud be like 80-100% of max…
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starting again
Hello im trying to get back on track. I joined this site last yr and was using it faithfully to help get a few pounds off before my wedding. I hit my goal and jus did maintenance which went well. I loss 15lbs and looked HOT in my wedding dress. We went to Bahamas and had a blast and we both came back 5lbs heavier. I guess…
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rough start
Ok so im trying to get back on track. I did great before lost 15lb and maintained well. Then I went to Bahamas for my honeymoon and gained 5lbs and now im struggling to get back on track to lose these 5lbs. Any suggestions/advice that might help plz share. Thanks
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question bout the shred
Hello everyone I have a quick question that I need help with. I went on vacation last week and gained bout 3lbs so now im back on the grind. I started doin the 30day shred again since I have 45days till my wedding I figured I cud stay on track and lose these few pounds I gained. Now my question is whether jus doin the…
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30 day shred question
Hello everyone, I needs some help on something. I started the 30 day shred 2wks ago and then I got sick and couldn't do it last wk. So I was wondering do I need to start over or just pick up where I was and keep goin? I'm feeling much better now and ready to get back on track.
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Looking for recipes for almond milk
I've been very curious about trying almond milk and was wonderig if anyone knew of any good recipes. Any suggestions is appreciated. Choc pb smoothies sounds good. Thanks in advance.
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Need new workout at the gym
Hey anybody have any suggestions on a new workout routine at the gym. I usually do the elliptical for 30min and do abs, squats and some arms but i'm so bored with the elliptical but want to still get the same calorie burn. I was working out with a trainer but starter to buff up and not slim down. Plz help.
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Hello
I'm new to the site. I actually joined a few weeks ago but trying to get serious about this and need some encouraging people to help along the way. We can encourage and motivate each other.
