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This might sound stupid....
Does anyone ever eat the same meals everyday? Is it bad for you? Is this something that people who meal prep may do? My schedule isn't the easiest with 3 boys so I'm looking for something to make it a bit more simple. Looking for all opinions as everything helps.
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healthy systems usa
Have any of you heard/tried the healthy systems usa product? It seems to be the "new" things these days. Because of the price I am in no means going to try it but curious to hear from more people who have. I work with a lady who didn't have much to lose to begin with and she went thru with it...ended up losing 32 lbs in 50…
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Two different dvds in one day?
Has anyone done more than one fitness dvd a day? Say for example insanity in the am, t25 in the pm...or any other combination of dvds.
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22 lbs gone for good
I started this journey at 247 and on a 5'5" frame that a huge weight to carry. I was having back problems and heel spurs boooo....I started June 2nd and here I am today 22 lbs lighter! I feel much better! I have more energy!! There were times I felt like quitting but I pushed thru and thats what got me to where I am…
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13 lbs in 4 weeks...not bad :)
It's amazing how much can change when you change your eating habits and add a little exercise. I haven't felt this good in such a long time. I can't really see the difference but I can feel it....and it feels awesome!!! :) This is just the start of it but I will keep pushing til I get where I want to be. After all this…
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meals
How does everyone go about their meals? Do you eat more than 3 times a day? Do you make your meals for the week on Sunday or you just take it day by day? What do you think is the best way? What do your meals consist of? Sorry so many questions but I do not want to fail this time around.
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question about sugar
ok so I know that its best to get our recommended calories but what happens if we do so and end up going over in sugar? I put my foods in and I ended up -43 in sugar but it was from fruits, salads and shakes. Does that mean I need to watch what I'm eating there also? I once heard that sugars from those certain things were…
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how are you doing it?
Just curious on how many people are working out at home and how many are doing it at the gym. I was doing it at home but just recently endured a strained back muscle so I'm out for a bit. I found it a bit boring tho :/ and would much rather prefer to go to a gym (which is 15 mins from where I live) Info please! :)
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a little bummed :(
Well crew just got out of a dr's appt and he suggested that I don't weigh in every week and not to touch a scale until my next appt which is Feb 28th :/ I guess in a way its not such a big deal just that I won't be posting every week until then. I'll continue with the challenge and the mini challenges that come with it and…
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need some help
I don't have access to a gym at the moment and am looking for some input on arm exercises that don't require weights. I want to build my arm muscles and tone also. If you can help me out I'd greatly appreciate
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headaches
Has anybody ever gotten headaches when you chang the way you eat? I ate very healthy yesterday and ended up with a headache that I still have at this moment. Is it possible I sent my body into shock because its not used to getting such healthy foods? Help please!
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best way to get into running again
Hello everyone! I'm looking for some advice on ways to get back into running in a shorter time. I tried running (or should I say jogging) lastnight and only lasted for 5 minutes :( I haven't ran a long amount of time in 11 years (since I played sports in HS) and the most running I have done since then is on the softball…
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headaches
Yesterday I ate very healthy and clean, something my body isn't used to, and I ended up getting a bad headache that still hasn't gone away. I don't drink caffiene so thats not a reason. I'm wondering if I put my body into some kind of shock because its so used to unhealthy calorie loaded meals, whereas yesterday I was…
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Good luck
Just thought I would say goodluck to everyone in the group...today is the beginning of a new start!! I shall see you thruout the challenge! :)
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New to this
I'm not exactly new to MFP as I have been reading success stories. I need a change and motivation and this place seems like a very good start. :)
