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Shallow water blackout
This is a deadly blackout and I wanted to talk to you about it. I knew a man, an athlete who passed away on August 1st, 2014 and here's why. shallowwaterblackoutprevention.org/ Be carefull and swim safely
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My 2014 challenge
Ok, I did it once for six months and had to stop for health issues. I tried to do another one in the following years but I did not stick to it for different reasons. This year is starting on a more positive note so here I go again. Doing some kind of exercise every day is not the end of the world, it is actually very…
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Acheiving your goal gives you...
If you acheive your goals, the real prize is not the goal in itself, it is the person you will have become to acheive it.
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Meals for the heart
I just discovered the mayo clinic recipes web page and they look so good. For tonight, we will make some curried pork tenderloin in apple cider. It looks really good. Mayo Clinic Heart-healthy recipes web page http://www.mayoclinic.org/healthy-living/recipes/heart-healthy-recipes/rcs-20077163
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I'm back after a difficult year
I am a returning member after a difficult year. 2013 was definitely not the best. It started out with major health problems, I then lost a very good friend of mine. She was my cat, the one on my avatar. Some will say she was just a cat, but she was really attached to me and so was I. We sold our house and the new buyer was…
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Exercising while having heart problems
I had a heart attack last August and still have some issues. I did a lot of testing and am waiting for the result of the last one I did. Exercicsing is difficult but not impossible as long as I don't over do it. This morning, I did 20 easy sit-ups, walked 0.25 miles at 2 m/h and will now do a 15 minutes yoga routine for my…
