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Girls who eat a lot, and still lose weight...
Will you be my friend? I'm getting discouraged by how many people I look up to on here.. that net 500 calories. That's fine if you do!!! It's just I want to lose fat/gain muscle without forcing myself into starvation. :/ (I'm trying really hard not to be mean, again..I don't care if you net that much I just want friends…
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Daniel Fast
Is anyone else doing it at this time? Has anyone else done it? How do you get adequate nutrition during this time.. or...do you just not? I don't need motivation not eating sugar, bread, meat, dairy, eggs etc... that's fine.. I just need help eating the right stuff. :)
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I'm really excited..
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I want to be a WWE Diva.
Haha, since I was young...this is what I wanted to be... but I always thought it was unrealistic. :/ I know a few people who do wrestling locally and I think once I pack on some muscle, I want to try it out! what do you want to be when you grow up?
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I get dizzy/lightheaded when I work out.
Especially when I am lifting weights.. even little baby ones All the machines say "stop if you feel dizzy..." Do I really need to stop? Is there any way I can fix this?
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Protein Shake and/or Breakfast Substitute?
Hi there! Quick question, What would be a good protein shake? When I go to the gym...If I eat I feel sick, if I don't...I'm lightheaded. Would you recommend a protein shake before? anddd... I love breakfast food, however I really don't like eating right when I wake up. Should I just drink a shake instead??? Is it possible…
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I'm so embarrassed
TL;DR: I spent all of my money on food that makes me fat and sick. Help. I would LOVE to eat healthy foods all the time but "I can't afford it?" I've been complaining about not being able to afford Christmas presents, not being able to move closer to the beach, not being able to fix my car... and...being fat, and sluggish,…
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Now I'm confused. :/
I keep seeing starvation mode doesn't exist, and then it does.. Or to eat back your exercise calories, then...don't. A calorie is a calorie, and then... you'll only lose weight eating healthy. Lose 5 pounds a week, lose .5 pounds a week... eat 900 calories a day, eat 2,000 calories a day... you can't gain muscle if you're…
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How do I get some muscle over here?
I have a gym membership... but I basically just do a lot of cardio.. a) because I don't know how to use a lot of the machines properly b) If I do I can't lift very much weight at all. :( I want to be stronger...and a little less..well...plushy. Any tips?
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Slow and steady wins the race???
I'm so used to crash dieting, fad dieting, etc. Water fasting, slim fasting, fruit fasting... This week I'm trying the lose one pound a week thing... and I'm a little worried. I feel like I eat waaay too much all the time, and still manage to be "under" I'm afraid I'll end up gaining weight, instead of shedding it... Can…
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looking to lose 30 + pounds before June
My 21st birthday is June 9th, I'd like to be healthier and happier with my body by then.. Anyone else have similar goals? Looking for friendship, support, motivation, help, anything. :) How'd you do it? How do you plan on doing it?
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Trying MFP Again.
Hey there, last time I tried this, I worked out way to much, ate way too little and what I did eat was complete crap. I went crazy and just deleted my account lol and gained everything back, and then some. I want to try again, making small but permanent improvements. Looking for motivational and helpful friends. :) Have a…
