How do I get some muscle over here?

fearless_

I have a gym membership... but I basically just do a lot of cardio..
a) because I don't know how to use a lot of the machines properly
b) If I do I can't lift very much weight at all.

I want to be stronger...and a little less..well...plushy.

Any tips?

michellekicks

Lift heavy weights and eat more calories than you burn each day. Check out the Stronglifts 5x5 for women group here on MFP:
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

Try and spring for a trainer to help you with form to start... then do it 3 times a week as prescribed.

fearless_

thanks

Ghkffb56

http://www.bodybuilding.com/guides/



and what the other person said .. lift heavy . ^^ .. as much as you can. so w.e is heavy for you.. and go from there.