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Wisdom teeth removal & exercise
How long did you wait after having your wisdom teeth removed before you started exercising again? What did you start back with? Got mine out Thursday with minimal complications,pain has been moderate but slowly subsiding and swelling is minimal. I've become one with the recliner the past few days, so have definitely got my…
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Not pregnant... but thanks for asking?
I swear, if I had a dollar for every time someone awkwardly asks me if I'm pregnant... I'd have enough money for liposuction. :wink: Seriously though... And then there's the awkward "oh, I'm not..." and like, what do you say then? "Sorry I have so much belly fat that it confused you and made you think i was actually…
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NSV!!
Today was a pretty bad and stressful day at work. At 3pm, to blow off some steam, my coworker and I went for a walk. Along the way she wanted to stop at this bagel place for a snack. I stood there surrounded by baked delicious goodness... and did nothing. Even though the cheese pizza bagel she ordered looked delicious and…
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How to boost my calories
I met with a nutritionist who put me on a plan of eating 1500 net calories per day, heavy on protein and veggies, low on carbs (based on my body composition and the fact that I'm gluten intolerant). However, I'm struggling to hit that mark! Most days I end up about 1300-1400 calories; on days where I exercise this really…
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Plateau-ville!
Since starting on MFP I've lost 8lbs. I was losing steadily then that rate slowed. I am stuck bouncing between 183-185 and have been for a few weeks now. I run three times a week, do some strength training and walk on the other days and have noticed that my thighs are getting more tone. I keep at or under my calories most…
