Plateau-ville!

lacharp

Since starting on MFP I've lost 8lbs. I was losing steadily then that rate slowed. I am stuck bouncing between 183-185 and have been for a few weeks now. I run three times a week, do some strength training and walk on the other days and have noticed that my thighs are getting more tone. I keep at or under my calories most days of the week and am getting enough protein, carbs, fiber and fat. I tracked sodium and sugar and those have been in the normal range. I can't figure out why I'm stuck!

Anyone have any good plateau-buster tips?

lexibelk

Try changing up your workout. Maybe take a class or get a trainer to show you some non-traditional weight training techniques. Gotta keep your muscles confused!

janesmith1

Can you open your food diary up so we can see what is going on?

Go here to open it:

http://www.myfitnesspal.com/account/diary_settings

You might be having more sodium, or you might be sensitive to sodium......we'll know more if you open your diary.

ChristieDF

Try staggering your calories. This lady gave me this website and it has helped me. Try it. Wish you all the best in your weight loss journey. http://www.freedieting.com/tools/calorie_calculator.htm