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non-perishible
My husband works on the road for days at a time and has just started his weight loss journey... He's looking for suggestions. He needs good healthy food that he can keep in his back pack. Keep in mind he has a nut allergy. any suggestions? Please and thank you!
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suggestions. i feel success
hope this works. this is within the past few months. I had a baby about 3 years ago and struggling to lose. for the first time i think lookin at this im doing okay.
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change?
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starvation mode
This may seem like a dumb question... but is there a certain calorie deficit that puts your body into starvation mode? for instance say I burn 500 calories, and my normal intake for the day would be 1200 calories, but i only eat ______. <Is there a way to figure out this number to ensure that my body wont go into…
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runnin like will.i.am.
i run like crazy,... normally about four miles a day. ive been trying to get rid of baby weight for the past two years..I heard running would be the most effective way... looking for other opinions!?
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shin splints
Getting back to the point where Im not out of breath while running which is great! BUT Shin splints are killing me. I can't run near as long or hard as i should due to my shins KILLING me. any suggestions/ help?!
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p90x
Starting p90x tonight... how do you log calories in exercise journal when doing p90x?
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ugh hungry.
What to eat? Below on calories for the day and I'm super hungry!! Can't snack on and kind of nut because im allergic. Suggestions?
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HAHA trash can.
Just curious, for those of you who track your food logs using your smart phone... How many have used the barcode scanner in the app? Extremely awesome...Especially when you throw things into the trash can before logging. lol I was DREADING trying to dig this raw ground turkey container out of the trash can, when I found it…
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ugh too much protein?
It's 3:11 and I've already exercised today. which put me back at 1,014 calories left for the day, but I have one gram of protein left for the day. What to eat?
