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Hey everybody!
Hi friends! As may know by now, we are underway with our annual scholarship campaign. Every year the Y helps provide assistance to all who would otherwise not be able to afford the YMCA programs and membership. This is all done through our members and people in the community. Please make an effort to contribute however you…
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Get Fit
Hello Y friends! How is the New Year going for everyone? Were you able to moderate or avoid all the chocolate and candies that were floating around for Valentine's day? I myself did ok... Could have done better though. February is a good time to check in with yourself and see where you are at with your goals for the year.…
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FitLinxx is here!
Happy New Year Y family! I hope it has started off well for you. We are in the process of implementing a great program (and yes, it's free) at the Y. It's called FitLinxx and it's a great way to track your workouts and activity. From having a goal of building muscle, to trying to work up that cardio endurance, it is a…
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Zumba!
:heart: Please join Monica and Bree for a zumba dance party on Monday, Christmas eve at 9:00 am. Help alleviate that holiday goody guilt and crazy Christmas stress by getting in a good work out the day before. We look forward to seeing you there! Happy Holidays!
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Saturday @ noon!
Hello fellow fitness pals! Please join me at noon tomorrow at the Y for a group meeting of fitness pals. It will be a great way to find new people to add to your friends list and help swap tips about how to stay on track. Tis the season for over eating and lethargy... help shake it off and be a part of something bigger. I…
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Holiday Treats
So as we all know, the holidays are here. Along with the holidays come the high calorie, high fat goodies that make this time of the year almost perilous for those of us that are trying to keep our pants from bursting at the seams. What do you do to try and keep yourself from going overboard this time of year? Here are…
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12 days of Holiday Health!
If you haven't already heard about the 12 days of Holiday Health going on here at the Y, listen up! It is a month long challenge going on right now. We have a whole calendar of activities going on. All you need to complete is 12 activities and you win a $25 gift card that goes towards personal training, a half hour session…
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Squash... The best winter food ever!
Hey guys! I thought I would go ahead and post a topic for our new group. I was just thinking about what I packed in my lunch. One of the items being half of a roasted acorn squash. The way my mom used to roast it when I was a kid is delicious, however it also involves butter and brown sugar! Here's my new favorite way to…
