Do you have days where you don't ever register the hunger signals? Days where it feels like after breakfast you feel like you don't need anything else to eat? I have days now where I feel like I am fo…
Yay for Friday!! I guess a lot of you won't be working today, and many are perhaps elbow-checking other shoppers for the best Black Friday deals (only kidding!) I had a really encouraging loss today -…
Tell me the best ones to do. How many reps per set? The only equipment that I have is an exercise ball, a yoga matt, and a few free weights (10 - 25 pound range). There's got to be a better alternativ…
I know we are early in. . . but these last few days have been really rough for me. My eating has been OK, but I haven't been able to get on my treadmill for 3 days because I am having major pain in my…
I injured my right knee big time by overdoing my first week of the C25K and NOT resting (Don't do that!) Anyway - while my knee is healing I am looking for some light to moderate activity that I can i…
I've just started learning how to run doing the C25K interval workouts at home on my treadmill. The first week of workouts were really quite easy, so I did 1 extra day of intervals and one day I wante…
Hi There, I'm new to MFP. I'm looking to lose about 30 pounds, my goal is to get back to about 175. I'm a mom to 2 great kids (6 and soon to be 4), I have an amazing husband who is also my best friend…
