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Subway nutrition
So, kinda strange question...actually, less of a question and more of an observation. I was looking on Subway's website at their nutrition (I might have to grab something on the go for dinner tonight) and I noticed that the wraps at Subway have more calories and carbs than the 6" subs...does anyone else find that a little…
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Any greenthumbs out there that can help?
Ok, so we have a fabulous garden that is starting to really produce (thanks to all this midwest rain lately) and I have a question about my coriander/cilantro plant. It has bolted, and is flowering and I have read on a lot of websites that once it bolts and you harvest the cilantro, you need to re-sow. My problem...it…
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Need some support...
:frown: So, I'm back on MFP after falling off the wagon for quite a while. Up about 12 pounds and have been doing pretty poorly with eating and exercising. My excuse is that I'm in nursing school and just got done with 6 weeks of a brutal clinical schedule. I couldn't schedule myself properly to take time to take care of…
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Climbing back on the wagon.....
I've had a pretty rough last few weeks.:grumble: I have been at a plateau for over five weeks and the scale just hadn't budged. I tried different things-eating more calories, eating less, exercising more, calorie shifting, drinking more water-nothing really did the trick. So this week I was completely disheartened by the…
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New heart rate monitor!
I received my Polar F11 heart rate monitor early this afternoon. Spent about an hour playing with it-so much fun! And used it for the first time for exercise this evening at the gym. I am really loving it...but curious about one thing. I obviously know that the heart rate monitor is more accurate as far as telling me how…
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Question about entering foods....
Hey everyone! Hopefully everyone is recovering nicely from Valentine's splurging! :wink: I have a question for you all...I went out last night for dinner with the hubby and totally splurged. I don't feel bad about it because I hadn't since I started this and I had fully prepared to. I had over 1200 calories I could use…
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Which to do first-cardio vs. strength training?
Hey everyone...hoping on can get some input on this situation, Two days a week I do a 60 minute class at my gym called Bodypump-its a weightlifting class set to music. Lighter weights, but many many reps. On those two days, I also like to do 30 minutes of cardio. So, my question is...is it better to do the cardio before…
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1200 calories
Hey everyone! Just wondering something....when everyone is talking about consuming at least 1200 calories so our bodies don't go into starvation mode, is that referring to the minimum amount of calories we actually consume, or is that referring to net calories? Just wondering because I looked at a report of mine and my net…
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Hello everyone!!
Just wanted to say hello to everyone...I am a new member to the site, I actually found it by accident and boy am I glad! I have been lurking around and learning the ropes for the past few days and finally decided to post. Everyone on here is so helpful and I am looking forward to learning from everyone and hopefully…
