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Hello from London
Hi Just joined the group, looking for some motivation and enthusiasm to keep me along the right road. I struggled with my weight when I was younger, lost a lot of weight at university. Put some back on, lost it again in a bit of an awful cycle. Developed some unhealthy coping mechanisms related to food, ranging from not…
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Back to lose my remaining 4-5kg
Hi all ;) I was on MFP for around a year between 2014 - 2015, did really well and lost about 10kg getting me down to 74kg. Because I have a history of eating disorders I decided to take a break and just maintain for a while. A while turned into a year and I'm hanging around 74kg, which is on the upper end of healthy for my…
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Hello from UK
Hi I've been on MFP before, started at 81kg and got down to 72kg. Then found it hard to maintain and put some back on and got back into unhealthy emotional eating habits again. Been back on MFP since after Christmas 2015, doing much better. Currently just want to maintain a balanced diet and eat as well as possible. Keen…
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more friends please
Hi! I logged religiously for 6 months, lost 9kg and then took December off logging, just for a break. Lost a lot of my MFP friends as I wasn't active. Back now to lose my last 2 or 3 kg and so looking for motivational support to get me there! I will be logging every day and I try to do some activity every day, even just…
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Logging at home excersise
Hi A few times a week I do a programme of excersises at home prescribed by my physio for an injury. Just wondering how to log this? It's usually a mix of Pilates and yoga stretches/poses etc along with some squats/lunges. I've been logging the total time as Pilates given it isn't really that much cardio, but I do get out…
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people commenting on weight loss in a negative way
In the last few weeks, I've had a couple of people say to me things along the lines of 'are you still losing weight', 'you've lost more weight' 'god you must have lost a couple of stone by now' etc I don't like it. AT ALL. I don't feel anyone has the right to comment on your shape/size/weight unless you invite them to. I…
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determined to sort out my eating habits
Hi! I am Jo and I have been struggling with my weight for a while now. I'm overweight, not by a huge amount (about 10kg) but I have a very difficult relationship with food which I am trying to address. It all seems to come down to not being able to look after myself and see myself as important and therefore eating badly…
