Logging at home excersise
joanna_82
Posts: 151 Member
Hi
A few times a week I do a programme of excersises at home prescribed by my physio for an injury.
Just wondering how to log this?
It's usually a mix of Pilates and yoga stretches/poses etc along with some squats/lunges.
I've been logging the total time as Pilates given it isn't really that much cardio, but I do get out of breath in the yoga sequences, and the repetitive movements ie squats etc do make me sweat a lot!
Any improvements on just calling it yoga or Pilates?
Thanks
Jo
A few times a week I do a programme of excersises at home prescribed by my physio for an injury.
Just wondering how to log this?
It's usually a mix of Pilates and yoga stretches/poses etc along with some squats/lunges.
I've been logging the total time as Pilates given it isn't really that much cardio, but I do get out of breath in the yoga sequences, and the repetitive movements ie squats etc do make me sweat a lot!
Any improvements on just calling it yoga or Pilates?
Thanks
Jo
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.5K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 18 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions