Logging at home excersise
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joanna_82
Posts: 151 Member
Hi
A few times a week I do a programme of excersises at home prescribed by my physio for an injury.
Just wondering how to log this?
It's usually a mix of Pilates and yoga stretches/poses etc along with some squats/lunges.
I've been logging the total time as Pilates given it isn't really that much cardio, but I do get out of breath in the yoga sequences, and the repetitive movements ie squats etc do make me sweat a lot!
Any improvements on just calling it yoga or Pilates?
Thanks
Jo
A few times a week I do a programme of excersises at home prescribed by my physio for an injury.
Just wondering how to log this?
It's usually a mix of Pilates and yoga stretches/poses etc along with some squats/lunges.
I've been logging the total time as Pilates given it isn't really that much cardio, but I do get out of breath in the yoga sequences, and the repetitive movements ie squats etc do make me sweat a lot!
Any improvements on just calling it yoga or Pilates?
Thanks
Jo
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