Back to lose my remaining 4-5kg

joanna_82

Hi all
I was on MFP for around a year between 2014 - 2015, did really well and lost about 10kg getting me down to 74kg. Because I have a history of eating disorders I decided to take a break and just maintain for a while.
A while turned into a year and I'm hanging around 74kg, which is on the upper end of healthy for my height (5,7) ideally I would like to be a bit lighter and healthier, maybe around 70kg or more.

So I've set my settings to the slowest amount of weight loss, and plan to just try and reduce my junk food intake a bit which has started to creep back in.

I had forgotten how hard the first week was! I know it's going to get better after a few days, but I'm starving!

Crossing my fingers that I do as well this time as I did before!

Jo