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BLOOD SUGAR DIET ??
Hey has anyone done the blood sugar diet ? I'm currently attempting it only on 2 day but I feel so weak! Is this normal ? Thanks:-)
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COMPLETELY NEW TO STRENGTH TRAINING! .... HELP!
Hey everyone :) im completely new to strength training and want a full body workout 3x a week that i can do at my gym. I dont really want to go into the mens weight room (i know that sounds really silly as it shouldnt matter, but it just distracts me wayyy too much i get really self concious and just give up) complete…
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discusting question but one i need an answer to ...
Ok so I went out last night and got quite drunk, on the way home called at mc donalds for some drunk food but literally 20 mins after eating it I was sick. Should I still log this or not?
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BMR ... CALORIES ... CONFUSED!!!!
Ok so my BMR is 1682.64 .. my daily need is aparently 2608 cals a day (taking into account my 6 days a week exercise) to maintain my current weight. I still have 50lbs to loose and according to MFP i should only be eating 1200 a day. Im a little confused as this seems a little low. My scales have not budged in 2 weeks :( i…
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Progress Pics ... im DAM proud of myself so far!
Not sure it should be in success stories as i still have another 50lbs to go to my goal weight but .... This morning decided to look at some pics and i realised how proud i am of myself to get to were i am today. Its gave me all the motivation i need to continue knowing i never want to be that size again and i cant wait to…
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Calories for drinks ..... yey or ney?
So ive never logged my drinks calories and it has worked in the past (ive lost 58lbs to date) but seeing a few MFP'ers diarys im begining to think i should be. Whats does everyone do?
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cardiio and strength ... how to get the right balance?
Ok so my main form of exercise is treadmill and cross trainer. On my day off the gym I go running with my sister. I want to incorperate strength into this and tone my muscles but not sure on how and the best way to do this. I have tried the machines in the gym and don't really like them but to be honest I don't knw if I'm…
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jogging with my dog ...
I have a 9 month old lhasa apso (small dog breed) and want to take him jogging with me. I jog at a slow pace (I'm not a born runner lol) anyone else taken a small dog running with them?
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gym help ......
Hi all, I've just started back on here after a few months off the wagon (gained like 10lbs) soooooo gutted as over the last year I've lost 4 stone. Got another 4 stone left to shift. Anyway before I fell off the wagon I went to the gym like 4x a week. I haven't set foot in a gym in like 3 months and now I'm soooooooooooo…
