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French Fry Nutrition question.......
Hello All...........yes I know I should just say NO NO NO to regular good ole fried french fries. They are one of the few treats that I still allow myself to enjoy from time to time. I am not the biggest fan of sweet potato fries.....just not my thing. My question for you is this...I normally cook my fries in the oven. For…
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MIRROR MIRROR On the wall............
Hello Fit Friends (We are all here together therefore we are fit and on our way to becoming even more fit). Looking for positive statements or words of affirmation about what you love like about yourself when you look in the Mirror. For me whenever I am shaving I love how I can see the definition of my cheekbones and how…
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Air Fryer Recommendations
Hello Fit Friends! I am looking to find healthier options for getting that good ole "fried taste". For Fathers Day I am considering purchasing an Air Fryer. Yes I know going away from any sort of fried foods is the healthiest of options however that is not the current question at hand : ). For my fit friends that currently…
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Seeking Fitness oriented MFP members to unite with
Hello MFP family. I am approaching my third year of being off and on MFP. Right now I am enjoying my longest period of actively logging into the app to track my fitness goals. Due to the nature of my work I have not been able to log or track my food for the past 5 months. That is all about to change as I am coming back…
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Cutting Sodium..............Help
Hello MFP family.....I currently do not have any issues with health related to my intake of sodium however a few of my MFP friends pointed out that my intake of sodium is very high....normally 4000 mg over the recommended daily allowance. Basically everything that I eat has sodium in it. Does anyone have any tips that has…
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For those who hopped back on the MFP wagon.....
I have been using the MFP app on my phone since last November and initially had great success with it. I hit a small roadblock however after my son dipped my smart phone into a glass of water. While waiting for my replacement phone I pretty much completely shut down counting calories and working out and gained all of the…
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Calling all Polar FT 60 HRM users
Hello MFP friends, I am on week three of connecting with people through MFP and week three of using my heart rate monitor to train with again. I am on the maximize fitness program and I am looking to connect with others who are using this heart rate monitor and the training program to improve their fitness and reach their…
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Looking to connect to be motivated by motivating
Hello MFP members, I have been using the MFP app on my phone since last November and initially had great success with it. I hit a small roadblock however after my son dipped my smart phone into a glass of water. While waiting for my replacement phone I pretty much completely shut down counting calories and working out and…
