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Lasagna cupcakes
I found this on hungry girl. I have bought a book recently and this is the first recipe I have tried and I loved it!!! So yummy! Nutrition Info per Serving (1 cupcake): 165 calories, 4.75g fat, 390mg sodium, 14g carbs, 1.25g fiber, 3g sugars, 15g protein Ingredients: 12 oz. raw lean ground turkey 1/4 tsp. salt, divided 1/8…
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do over!
From starting a new to job to having several issues with my dog I have become so frustrated that I haven’t been working out or eating right. I used to work out 2 hours a day and when I wasn’t able to do that anymore I gave up. But shorter work outs every other day will be better than nothing. And being short on time has…
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Home gym vs The gym
I recently got an elliptical so I can continue to work out in the mornings before I go to work. My gym doesn't open early enough for me to get in before work. So my plan now is to do strength training after work. I fear I might not stick with it that since the commute home can be pretty bad with traffic. So then I started…
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Really?!
My friend had her baby today and I’m getting ready to head out to see her and meet him and I told her I was going to bring Krispy Kreme doughnuts because she has been wanting a maple bar. I’m not even interested in eating a doughnut. I’m packing a bag of carrots and an apple to snack on. Who is this chick? :tongue:
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pizza-fied chicken
I just found this and I can't wait to try it....yummy! PER SERVING (entire recipe): 282 calories, 5.75g fat, 868mg sodium, 10g carbs, 2g fiber, 4.5g sugars, 44g protein -- PointsPlus™ value 6 oz. raw boneless skinless lean chicken breast cutlet, pounded to 1/2-inch thickness 1/4 tsp. garlic powder, or more to taste 1/4…
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Metabolism Changing?
I think my metabolism has increased. I don’t know how you would know for sure but I went from sedentary (literally sitting on the couch 12 hours or more) to working out every day for 90 mins the last 6 weeks or so. With that came more energy to do projects around the house. I set my goals to lose 2 lbs a week which I have…
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Slow cookin bbq chicken-YUM
Another treat from my hungry girl recipe book. BBQ chicken in a crock pot!!! :tongue: I made this for dinner tonight and it was gooood! I didn't shred mine though, I left the tenderloins whole and had it with brown rice and veggies. PER SERVING (1/2 cup): 149 calories, 1g fat, 462mg sodium, 10g carbs, <0.5g fiber, 9g…
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Dr. Oz show today: Lose 20lbs in 30 days with 4 hours a week
Watching Dr. Oz (what's new?) and he had Timothy Ferriss on talking about the 4 hour body. He wrote a book with tips for losing weight in just 4 hours a week and they were medically proven. So I totally just ordered the book. He only shared 3 tips on the show but they were: Ice therapy, start with placing an ice pack on…
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What’s up with the bullies tonight?
Seriously, I have had such a great experience on this site and then tonight for some reason there are people just being flat out rude! Maybe this happens more often than just tonight and I haven’t noticed before. It’s sad though. Most of the people on here are looking for motivation and support to lose weight and live…
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Woman time cravings
Ugh! I eat pretty healthy and since starting this site I've been good about portions and working out. I've lost 11lbs so far this month. But when it's "that time" all I want to do is munch on garbage. I've been good so far but I really don't want to get weak and buy candy and chips. I can do it. Any other ladies suffer…
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Caramel Pudding Pumpkin Cupcakes (hungry girl)
Caramel Pudding Pumpkin Cupcakes (Makes 12 servings) Per serving (1 cupcake): 108 calories, 2g fat, 188mg sodium, 21g carbs, 0.5g fiber, 12g sugars, 2g protein Ingredients for cupcakes • 2 cups moist-style • yellow cake mix (1/2 of an 18.25-ounce box) • 1 cup canned pure pumpkin • 1/3 cup fat-free • liquid egg substitute…
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Tracking calories
Hey I just wanted to point out some discrepancies I’ve noticed with calories burned. MFP says that for an hour and 5 minutes on the elliptical burns 940 calories, the machine itself said 625, and my heart rate monitor says 766. I know the food calories on MFP are accurate because I check the labels on the food I eat but I…
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Protein goal
Sometimes I go over my protein but I haven't been concerned about it because you really can't go wrong since it's good for you, right? Just wondering if I'm on the right track, I'm good at staying under everything else. :happy:
