I've just downloaded the new update and now the app won't open on my iPhone...I don't know if this is the right place to post this but it is very frustrating and I wondered if anyone else was having the same problem?
My physio has recommended that I strengthen my glutes for running - what is everybody's favourite glute exercise?
My gym doesn't have a squat rack. Is it better to squat with a barbell - but because you've got to lift it over your head it's not going to be as big as you could squat - OR squat using heavier dumbbells?
Has anybody else got any races they are training for? I've got a 10km at Bedgebury on June 8th, it's a family friendly fun run kind of race but I really want to do it in under an hour (which would be a personal best for me). I've been using a programme from Run Keeper and reading The Art of Running Fast both of which have…
I've logged on for 80 days and I've been reading the forums but I've never dared write a post...too English and embarassed I think! MFP has been great for me, I've lost 25 lbs since November and now I think I want to go further, how do you make friends? I'm 44 and I eat 1800 ish a day. I run 3-4 times a week, I go to the…
