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Misleading Protein Powder Claims (Amino Spiking)
I have been seeing a lot of messages recently about protein powder on the forums and I wanted to bring something up. A lot of brands (big name brands too) may not be fully honest about their protein content. In general - The total protein for labelling purposes is based on the nitrogen content (based on testing). The…
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NBA Playoffs - Let's Get it
Not sure there are many NBA fans here - but who are you guys pulling for? Raptors fan here - and Toronto is thirssssty for some playoff action. Hate the match up with the FAR more experienced Nets though. Every series in the West should be insane.
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Why Do We Overeat? A Neurobiological Perspective
Great video...maybe a little dry and long :laugh: https://www.youtube.com/watch?v=Mp2p4TdLn_8 Summary: In the United States, the "obesity epidemic" has paralleled a gradual increase in daily calorie intake. Why do we eat more than we used to, and more than we need to remain lean-- despite negative consequences? This talk…
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Who Are Your Go-To "Gurus"?
We all know there is a ton of information (and misinformation) out there with regards to weight loss, fitness and nutrition. One way I have found of cutting through the crap (or at least seemingly so) is to find fitness experts that I like - and then delve into all of their work. Also, when I find someone who's work I find…
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Sumo Rack vs Full Power Rack
Hi guys, I am not super active here, but I follow and appreciate the advice and everything I have learned, from not just the mods but other members of the group. I have a quick straight forward question... Is a Sumo rack: ...an acceptable replacement for a full rack. I would prefer a full rack (especially since I can find…
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My 2013 New Year's Resolution led to dropping 180lbs (Pics)
Daaaaamn, what a year! While I am still FAR from my goals - I have had a pretty rocking 2013. I wanted to make this post when I reached my own final goal, but I thought about all the people surfing these boards that were probably just like me last January. I was a New Year’s "resolution-er" - pouring through the success…
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New Eric Helms(3DMJ) Video Series
I am a pretty quiet poster, but this message board has been an absolute boon for great information. In fact I believe Sarah's profile was the first time I had heard of Eric Helms. He is awesome! He has a new video series - 6 parts (3 are posted) that breaks down the nutrition behind strength training/body building. I am…
