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Does Sex count as exercise?
Yeah so I have not been adding "it" to my exercise totals but of course there are times where you break out in a nice sweat from sex...has anyone added it as an exercise?
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For some reason I have a taste for deviled eggs...should I o
I was thinking of just making 2 for lunch (splitting 2 eggs to get 4 halves) I could make the center filling with a little miracle whip, and dijon mustard instead of mayo...I think it would be yummy, high protein and low fat? What do you guys think?
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Rice pudding you will love my no sugar added version!
This stuff is so yummy! 2 cups cooked brown rice 1/4 cup Truvia 1/2 cup Vanilla Almond milk 3/4 cup 1% milk (I prefer organic) 1 1/2 tsp cinnamon 1 Tbsp butter 1/2 cup raisins 1/4 cup craisins In a small-medium saucepan heat up milk, add in cooked rice, and Truvia and bring to a boil. Turn down to low and let simmer for…
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Awesome Vanilla Protein Shake!
You get over 20 grams of protein with this shake and it is awesomely yummy. I already added it to the MFP database so if you make it as I list it you can also add it :-) 1 cup Almond Milk (I use almond Breeze by Blue Diamond) 1 scoop Jillian Michaels Whey Protein powder (Vanilla Cream Shake Flavor) 1/2 cup Nonfat Vanilla…
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Ok I really need to stop watching Mrs. Giada De Larentiis!
OH ALL THE PASTA!!!!!!!! She is constantly making pasta, Ravioli, Spaghetti, Fettuccine, Farfelle, Penne, And all the Sweets! And all the bread! She is like a size 1 and I just wonder doe she really eat the food she makes or just taste everything? I have heard she works out a lot though...UGH! my body is probably the size…
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Shrink my waist....
Hey, can anyone give some good advice on how to cinch the waist? I know how to tighten my abdominal muscles, but I am now down 17 pounds and I have lost only 4 inches on my waist....I really miss the smaller waist I had a little while ago. I have been doing Tae Bo Ab Boot Camp, and it helps but the results are kinda slow.…
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Hello Everyone, I am changing my lifetsyle and I jump starte
I started using hCG drops 2.5 weeks ago and I have already dropped 15 pounds....I am not going to sit here and act like it was easy cause it wasn't, but I am so excited by the results so far. I have one week left. I plan on keeping up with eating healthy and my new fitness regimen. I feel great, and I am so excited that I…
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Ok so What's for dinner?
I am making fish-Baked Lemon Sole, and lightly sautee'd spring mix and spinach salad with kalamata olives, and sundried tomatoes. YUM
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EVERY FREAKIN' COMMERCIAL...slight rant
Is about some kind of unhealthy food! I am so sick of it! The only commercials that I have seen on TV about anything remotely healthy are the Truvia commercials, and Kashi commercials...ugh!!!! It seems like no matter what channel I am watching there will be a restaurant advertising a high calorie entree' or some kind of…
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Is it lazy for my goal to be...
190 pounds? I am 5'7 and honestly should probably weigh about 160 but I truly think i would feel healthy and comfortable at 190...(which is only 28 pounds away. I know I should probably set my goal a little higher, but I think that 190 is good enough, and then I plan on maintaining... sometimes I do think that 190 is a bit…
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My 2nd Intro, but I wanted to be sure... (POLL)
I don't want my avatar to offend anyone...I think it is hilarious, and it makes light of me trying to lose weight. I am mad that I am so overweight and I use the humor as encouragement. I am 5'7 and 218 pounds so I am not thin at all, but I am being very diligent about my weight loss and I am excited about my results so…
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BMI....is this an accurate measurement of Obesity?
Ok so according to my BMI I am Obese...however to me, I don't feel Obese at all, nor do I look "Obese" I am 5'7 and I wear I size 14. Yes I trying to lose more weight, cause I do need to, however my BMI says that I am Obese. I feel like I am definitely overweight though. Idk, I am not trying to be ridiculous or insensitive…
