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Net Calories vs. Calories
what is the difference between the Net Calorie choice and the Calorie choice in the reports area?
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I am so glad I did not spend the money on nutra system
I was on the nutrasystem website over and over and did not want to spend that money. Like everyone else I just don't have that kind of money. This so easy to do. I fill in my entire day the night before and take a bunch of factored in snack stuff to work. I nibble all day, eat my lean cousine or chunky soup for lunch.…
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New to this a week ago
This is working great already
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LOL
:tongue: LOL I need a bike in front of my computer...I can not pull myself away from reading these messages.
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That confusing calorie count
I have been sticking with the 1200 calories a day and if I get a work out in I just burn more for the day but I don't go past the 1200 intake a day. You can monitor by weight loss. + or -. If I were to stay the same or gain I would cut it a little...if I were loosing to fast I would add a little. makes it easy.
