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Plateau HELP!!!!
I would honestly take spin classes all day everyday if I could. But my scale hasn’t moved for almost two weeks and I kid you not when I say I am doing everything perfectly. No cheats, no chemicals, lots of water and veggies, plenty of sleep and exercising 5-6 times a week. The only thing I can think of is that I’m really…
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PLEASE HELP! NEED ADVICE: plateau
Fitness question! I would honestly take spin classes all day everyday if I could. But my scale hasn’t moved for almost two weeks and I kid you not when I say I am doing everything perfectly. No cheats, no chemicals, lots of water and veggies, plenty of sleep and exercising 5-6 times a week. The only thing I can think of is…
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ADVICE PLEASE :)
So… I seem to be staggering between 178-180. I’m doing well calorie wise, always staying under - sometimes even under my normal 1200, which I know isn’t healthy I’m just not hungry. I’m also not really eating my exercise calories - which maybe I should be doing? I’m not sure, just days when I burn 1000 calories I can’t…
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Gym vs. MFP ??
So after an hour of doing the stair climber at the gym it told me I lost 240 calories which is fine by me. When I try adding it in for an hour on MFP it tries saying I burned 750 calories.... Why such a big difference? Which is more accurate. I didn't have my heart rate read by the machine at the gym also and I don't have…
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HELP! Not getting it.
Okay so I've been eating healthy and exercising for the past few weeks and I've lost a few pounds and few great but I do not understand MFP really. It says my daily calorie amount is 1200 and that my BMR is 1,578. When I exercise it obviously adds more calories and then I eat some of those sometimes. I'm just not sure…
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Knee Pain.
Okay so I've been working out consistently for about a month now and it feels awesome. Except the past few days my knees have been killing me when I work out and esp after I work out :( I would be devastated if I got an injury of some sort and couldn't work out. I know I should rest it but I just would hate to take to many…
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Calories Actually Burned?
I'm really underestimating my excerise burn because I just don't know how many calories I am actually burning I can't fathom that I burned 800 a class like some sights say. I got a hrm and it told me I only burned 80 calories in my RPM class when I was like dying after the class. that can't be right...right? Well I took it…
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Tumblr Fitblurs...right here.
Hey, I lovvve this site! But i found its easier for me to communicate and find motivation and what not through my blog at tumblr. Just looking for some other healthy blogs or 'fitblurs' I'd really like to find some that have super healthy recipies, sometimes it's hard seeing the ones posting idk...chocolate cake. Hahaha.…
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Gym Classes!
Hey All, New here. And about to go par take in some classes at the gym (Zumba, Spinning, RPM, Yoga) The only ones I've been to are Yoga so far, going to any class is intimidating for me because I feel so much larger than everyone in there. Anyway just wondering everyone else's experience in classes, are they worth it, how…
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Motivation for the off the wagon holiday eater.
So....I have been doing fabulous. Pre holidays. Now not so much, no excuses. Just now I feel like I'm not even eating normal things I like I'm just eating crap crap crap that I normaly no diet wouldnt even eat. I can blame the holidays but really I just need to get back on track. I enjoy motivational stories, pictures,…
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Body Combat and other gym classes.
Just wondering everyones experience with Body Combat and other gym classes. Any advice on the best most efficent most calorie burning ones. Any advice for said beginner ? I have a membership to Gold's fyi. I'd like to know if others enjoy the classes as much as I do and if they've lost any weight and which ones are their…
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Another crazy calorie workout question.
Please forgive my massive posting of questions. . . It says with my exercises for today I should be eating like 2000+ calories! That seems insane for me! It's okay if I just hit like 1200-1500 right, my body won't break down and die???? I did an hour of RPM and an hour of Yoga so not that much, but I can't fathom having to…
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help! understand the whole exercise calories thing...
Hey! So I think I understand it but am just trying to be sure if I originally have 1200 calories and then I workout for an hour and get a few hundred more calories put on, does that mean I should eat those calories or just leave them. Shouldn't I be burning more calories than what i'm consuming? Thanks!
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Friending Motivation.
I could use some MFP friends! That are on consistently and pretty verbal to help motivate me and keep me on track I of course will do the same for you :) I just enjoy interactive people and am always needing tips and guidance from the pros hahah or the people that have been at this longer than I have. Thanks!
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What to enter my exercise as?
I just did an hour of Zumba at my gym and It isn't listed under exercises. I'm just wondering what everyone else puts if they do Zumba. P.S. Sorry for the overspamming, just excited to get this process going :}
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Workout Schedule - Opinions wanted.
This is my workout schedule for the new two weeks, including holidays and work. I would love if everyone took a look at it and could offer any other info. I'm still curious as to the difference in Spinning class and RPM class. I'm excited for my first Zumba class tonight! I know this is daily but I figure daily exercise is…
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Healthy Foods/Meals
I am just looking for some of the best simplest recipes and food ideas that are healthy. I don't eat meat, cept maybe some fish. I do love vegetables and am always looking for new ways to cook them. Normally I take whatever veggie I have and sautee them in olive oil. I also love eggs if those are healthy for you. Ha. Is it…
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Holiday temptation.
Who here is worried about the holidays and all the food that comes with it? I certianlly am. Any ideas on how to avoid such foods? I am trying hard not to be so hard on myself when I do cave in.
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Holiday temptation.
Who here is worried about the holidays and all the food that comes with it? I certianlly am. Any ideas on how to avoid such foods? I am trying hard not to be so hard on myself when I do cave in.
