Body Combat and other gym classes.

Baby_Belles

Just wondering everyones experience with Body Combat and other gym classes. Any advice on the best most efficent most calorie burning ones. Any advice for said beginner ?

I have a membership to Gold's fyi. I'd like to know if others enjoy the classes as much as I do and if they've lost any weight and which ones are their favorite, etc. Basically anything you can tell me about the classes would be awesome any tips or anything.

darlapooh

I just love, love, love P90X and I just saw and ab program on tv and ordered it. It's a really cool ab workout. Looks interesting! We'll see.

schnarfo

my favourite is step

however with it being the new yr i might take the plunge and try other classes. body combat being one of them.... what does it include though? like whats a body combat class like? theres not much info on the website for my gym

jo_marnes

If it's anything like my Body Combat (Les Mills class) then it's non contact combat routines, with a focus on cardio with some strength mixed in. It's basically a different (easy) routine to different music tracks with punch and kick combinations - some more physically demanding than others, but easy to follow moves. It's great fun. It's a good one to do before Les Mills Body Attack which is a more aerobic intense cardio class - also great fun. Pump is great for strength and Step is good if you're coordinated (not me!!)

Delicate

Body Combat , body attack attack and RPM/Spin would be great calorie burners (for me they are), Body step is quite fun too.

I love pump simply to tone up (it doesnt burn as much as cardio based over a short period but if you develop your muscle you burn more overal), but combat is fantastic for taking out frustrations (kicking and punching while stressed!!)

I would say, have a go at all the classes then stick with the ones you like. I wouldnt stick to any of my classes if i didnt like them!