Plateau HELP!!!!

Baby_Belles

I would honestly take spin classes all day everyday if I could.

But my scale hasn’t moved for almost two weeks and I kid you not when I say I am doing everything perfectly. No cheats, no chemicals, lots of water and veggies, plenty of sleep and exercising 5-6 times a week.

The only thing I can think of is that I’m really only taking spin classes and weight lifting…

Aren’t there people out there that just run and still lose weight?

I know I need to change it up I just don’t know what to do. Sometimes I do the stair master and what not but that’s about it.
I don't like running because I have serious sensitive knees and don't want to have another injury!
I really ENJOY spinning and love doing it and like I’ve said I feel great I’d just like to see the scale move a little.

Tonight I’m doing my first boxing lesson so maybe that’ll help.

Any advice is highly appreciated.

I've lost almost 30lbs slowly but healthy .

olyrose

I've found that switching things up when I level off always helps. Switching what I eat (I tend to eat the exact same breakfast, lunch, and snacks everyday) and changing my workout usually helps me lose when I'm stuck. Like if I normally do the elliptical, I'll try the treadmill, or do a workout video (like the 30 day shred). Sometimes I have immediate water retention from changing the workout, but then I'll lose a large amount the next week or so.

So I would recommend adding a different workout maybe once a week or so. If you love what you're doing, you don't need to stop, but changing a day couldn't hurt.

Best of luck to you!

Kona54

yes you hit a plateau....Don't eat the same foods..for lunch and for dinner..variety..start eating smaller meals through out the day..I drink a detox tea for liver digestion at least 2 times a week...regularity if very important..Apple Cider Vinegar helps with water retention..

Hope this helps..

Kona54

make sure you are eating enough protein..low carbs..You might need to change your caloric intake..I will eat a low sugar/carb protein bar to help stimulate my metabolisum

ironanimal

What's your calorie intake like? How much do you net everyday? Are you eating your exercise calories?