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Breakfast Salad
Today I noticed that my on bag-o-salad mix was about to turn so I had to use it up quick. A salad for lunch and a salad for dinner are usual ideas, but why not a salad for breakfast?? about 2 or 3 cups of the lettuce mix (I find it so hard to measure lettuce properly, haha) 1 diced apple fried up Canadian Bacon (I use Rose…
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"pick me up" song of the day
Mine is: "HANG ON LITTLE TOMATO" by Pink Martini The sun has left and forgotten me It's dark, I cannot see Why does this rain pour down I'm gonna drown In a sea Of deep confusion Somebody told me, I don't know who Whenever you are sad and blue And you're feelin' all alone and left behind Just take a look inside and you…
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I have never been so happy to be OVERWEIGHT!! :)
Ha, I know this is an odd thing to be shouting, but I am only doing so because I am no longer in the OBESE *cringes* BMI range! :) This "landmark" is helping me to remember that although sometimes it's tough, and the numbers on the scale don't move as fast as I'd like, I am getting there. :) Good luck to all of you on your…
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What is a calorie?
Calories are the little *kitten* that get into your wardrobe at night and sew your clothes tighter. MY CLOSET IS INFESTED WITH THESE LITTLE SH*TS. ** a friend passed this email around to me today, and I had to share it! :laugh: **
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way under / way over
So yesterday I went waaaayyyyy over on my calories and today, I swear I still feel pretty full. I did eat today but then I exercised. My net is LOW today. There is no way I can eat back and have a NET of 1200 today. Is this ok? Will this somehow balance out?
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LOL! "Did I *really* just do that?!"
WOW! I just did something that frightened me after I did it. I even asked, "Did I really just do that?!" To satisfy my sweet tooth (& finish up my remaining calories) I had a bowl of (carfully measured out) Froot Loops w/ 1% milk. After finishing the remaining Loop, I didn't finish the remaining milk. I instead poured it…
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30 Day Shred fitness 'tools'
I just ordered a "30 Day Shred" DVD and I should have it tomorrow. I was just wondering ahead of time what 'tools' ... (weights, resistance bands, stability ball, etc.) I might be needing. I want to be prepared and just be able to jump in without the surprise of... "Oh, I need to go out and buy one of those first." any…
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feeling bloated and slightly :(
*heavy exhale* ... I don't know what's going on! I've felt so bloated and gross the last 2 days. I've been drinking enough water (I don't think it's been too much or anything) and I don't think my sodium intake is way out of control. Is it because I wasn't exercising as much as I had been last week?
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mini elliptical?
I would love to own an Elliptical Machine, but I have no room for one. With the weather being bad around here, I don't want to risk my life to make extra trips out to go to the gym to use one. I've seen the little mini ellipticals that take up much less space. I know the work out won't be the same but I was wondering if…
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The Biggest Loser Challenge -Wii
I was looking to buy this game cause I read a few reviews and it sounded like it might be worth the buy. Does anyone use this game? Love it? Hate it? I just wanted any thoughts before I went ahead and ordered it. ooorrrrrrr..... Does anyone have any other suggestions DVDs, Games, I am more of a game person cause I feel…
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not really and inroduction but... a HELLO and Thanks! :)
I just want to say that I love this site! Everyone on here is so nice, and encouraging! It's nice to be in a group where everyone has a common goal! Thanks to everyone who is already my friend on here and anyone who would like to Friend Me please do! I want to share my highs and lows with you too :)
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Water retention! help?
Does anyone have a natural ways to help shed water weight? I know they say to drink plenty of water, and that helps to eliminate water. I drink 8-12 cups a day. Is that too much. Any suggestions. And I don't want to take pills, but vitamins are ok.
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Hi there! :)
Hello! I'm Lisa. I guess you can say that I am new-ish. I joined about a month ago, but got a bit off track with the holidays. I am back on track now and ready to shed the pounds! :) So far in the new year, I've lost 6 pounds so far and I am very pleased with that progress. Feel free to add me as a friend, so we can share…
