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1600 calorie day
If you have 1600 calories to eat a day... What do you eat? I need to get back on track and would like some suggestions.
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One week down... A lifetime to go!
This is my 1st week using MFP and i'm pleased with the results. I've been following the calorie recommendation for a 1 lb weightloss and in my first week i've lost 8 lbs! Granted I know most of it is probably water weight but i'll take the loss. 8 lbs lost - 76 lbs to go. :) YAY!
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Do you lose what "they" say you will?
Obviously I know we're all different and lose weight differently but i'm wondering how many people actually average a 1 lb weight loss following the recommended calorie intake for a 1 lb weekly loss? Do you lose more or less then the 1 lb average?
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Question about Calorie Intake
Please forgive me if this is a repeat post but if I want to lose 2 lbs a week I should eat 1200 calories a day, and if I want to lose the recommended 1 lb a week I should eat 1640 calories a day... Now i'm used to Weight Watchers where you get "weekly points" and I used to use those extra "points" on a weekend splurge...…
