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logging kettlebells
I do kettlebell workouts a couple times a week working my way back up to where I was fitness wise two years ago. I'm not doing anything amazing by any means but I am doing something. How should I log my kettlebell workouts?
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super judgemental cashiers
Whenever I buy alcohol I get super judgemental looks from the cashier's and equally judgemental comments....ranging from a "I won't sell to a minor" before even looking at my Id (I'm 24) to comments that I better have my Id ready. I've even had cashier's call managers over to verify my Id is real....my Id pic is very much…
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I have a waistline again!
Been really serious and have been tracking everything I eat for the last 22 days and I'm down 9 lbs, I have a defined waistline again and my dress pants are all getting big! Yay!!
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Very overwhelmed
5 years ago I lost 68 lbs, I went from 237 to 169. I went back to school and for two years I was pulling 18 hr days at least 4 times a week and over that time I gained weight. I ate complete crap, I didn't workout, I started drinking pop again....and I ended up gaining 30 lbs. well here I am, at 200 lbs and I'm disgusted…
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Must have foods
What are the foods you must have in your fridge/freezer/pantry at all times? I'm trying to build a no fail grocery list. Thanks
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calories burned at work.
Hi, I bartend about four nights a week in a martini bar and some nights I am shaking martini's for 5 hours straight. Other than work I am pretty sedentary (I know I know I'm working on it) so I don't want to change my activity level on here. Should I add the calories burnt at work into my daily log or not? In general I…
