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Kickboxing question
I don't know if anyone can answer this but I joined ILoveKickboxing back in February. I tried to log in going by the data base here and there is kickboxing, including turbo jam which shows 948 cals burned, or cardiokickboxing, which is about 617cal. I wore my HRM, which has a chest strap but not a watch (It's polar beat)…
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mason jar salads
This may be a dumb question, but where do I buy the mason jars and do they come in different sizes? I've seen a few recipes for these and they look like they'd be very convenient for lunch. Thanks in advance
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question about pain
Yes, I'm a newbie! I started JM 30day shred yesterday, for beginners. Told ya I'm a newbie. My legs and abs are so sore!! You are suppose to do it for 30 days, obviously. Shall I continue even though my legs feel like jello? I don't want to quit but not sure how these things work. Do I work through yesterdays pain to…
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Green smoothies
I'm thinking of adding these to my diet. I can see there are tons of recipes but my question is can they be made in a Magic Bullet? I don't have a mixer and I don't want to invest in one that isn't going to work. What does everyone use? (Not to expensive!) Vitamix and Nutrabullet is quite pricey. Thanks in advance
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walk around the world tracker
Not sure if this is the correct place to ask this, but does anyone know the name of a website or app that when you enter your steps, it sets up a map to look like your walking around the US, or world? I know I've seen it somewhere. Just think it would be a fun way to track steps. Thanks in advance
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Help conquering afternoon munchies
Let me start by saying I'm back here again, trying to lead a healthy lifestyle. (aka lose weight) I do well in the morning and the evening but its the afternoon's that get me every day. I find myself hungry around 2:30-3pm and mindlessly eat something stupid. By stupid, I mean a hand full of tortilla chips, or if I can…
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Mindless eating
Looking for some advice on this! I have a horrible habit of grabbing something to eat while I'm on the phone. I just recently noticed this in the last week while tracking. I'll get on the phone with my friend and next thing I know, I've eaten something stupid, like a blueberry muffin, or a handful of crackers or anything…
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knee pain
Anyone have any advice on how to get rid of or through knee pain while exercising? I know it's most likely due to my weight but I find doing squats, jumping jacks, lunges, even stepping bothers my knees. Should my toes point outward more? Any ideas would be grateful! Thanks!!:frown:
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HELP ADDING EXERCISES
When I add in crunches or squats to my diary, there isn't a caloric value attached. Is this correct?
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strength/resistance training
I met with a trainer today and we worked on my shoulders and my back. I added the exercises in my exercise log. Is it safe to assume you get no credit for calories burned for these? I was a bucket of sweat by the time I was done. He said it meant I was working hard..when doing resistance training properly, you should get a…
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WII dance workout
Has anyone tried this game? I just bought it for my wii. It's called Dance workout. Going to give it a try now! Let me know your thoughts. I also have Just Dance, which I love!
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Bob Harper DVD's
Has anyone tried these? I got the Inside-Out Cardio dvd and tried it yesterday. The main workout is 1 hour. I lasted about 12 minutes and had to stop. There is a 20 min butt-leg turbo workout so I did that instead. It truly kicked my butt. I am so sore today! My arms and legs are aching. My husband says to go back and do…
