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Healthy Yeast Bread
From foodie fiasco.com http://www.foodiefiasco.com/easy-healthy-yeast-bread-paleolow-carbgrain-freegluten-freevegan/#comment-12845
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6 or 15 calorie cookies depending on the size
Found on foodiefiasco.com The World’s Healthiest Cookie This dough takes two minutes to whip up, so in under 10 minutes, you can be scarfing down delicious coconut flour cookies. And really, check out these stats! Nutritional Info *Update: There has been some question about the nutritional info, and for clarification,…
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No more blood pressure
Just visited my doctor yesterday and after monitoring my blood pressure daily for 2 weeks have finally been taken off my medication after 10 years!....my report was Perfect blood pressure. It's amazing what losing weight can do for your body and health.
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If I ever feel like bingeing
Before I do anything I enter into the diary everything I am craving...look at the calories , then think no waaaay! then I delete it out and get something healthy....sometimes just entering those things in the diary is enough to stop you before the binge ????????????????????????????????????????????????
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Chickpea & Sweet Potato Cakes
Makes 10 ....87 calories each cake 500g orange sweet potato (kumara), peeled, coarsely chopped 1 x 400g can chickpeas, rinsed, drained 1 brown onion, finely chopped 1/2 cup chopped fresh coriander 2 tbs finely grated parmesan 2 tbs plain flour Finely grated parmesan, extra, to coat Olive oil spray Mixed lettuce leaves, to…
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Whatever Happened to
Cleaning out the garage today found an old aerobic step, does anyone still do step aerobics?, what else can you think of that seems to have gone by the wayside?
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Dinner tonight will be.......
For me a slow cooked beef stew with loads of luvverly veg...How about you?
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Mini Chicken Meatloaves
Chicken Meatloaves with Plum Sauce MAKES 8 for 165 calories each Olive oil spray 650g chicken mince 70g (1 cup) fresh white breadcrumbs (made from day-old bread) 1 small carrot, peeled, shredded 4 shallots, trimmed, thinly sliced 2 tsp grated fresh ginger 1 tsp Chinese five spice 60ml (1/4 cup) plum sauce Mixed salad…
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Breakfast Bars 128 cal
3/4 cup self-raising flour 1 cup shredded coconut 1/2 cup firmly packed brown sugar 1/2 cup pumpkin seeds (pepitas) 1/2 cup sunflower seeds 1/3 cup sultanas 1/3 cup chopped dried apricots 3/4 cup low-fat milk 1 egg instructions Step 1 Preheat oven to 180°C/160°C fan-forced. Grease a 3cm-deep, 17cm x 27cm (base) slice pan.…
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Found a fantastic free app
In Itunes type in low calorie recipes The app is called "Low fat recipes Diet, lose fat, lose weight" there is a pic of a piece of toast on the front of the app if that helps lol Anyway it has hundreds of great recipes all free with nutrition info, although it is in kjoules as i'm in Australia but you could easily convert.…
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Please don't yell at me
I have read the other posts on calorie deficit etc but stiil not sure? This is what MFP has worked out for me ...I am roughly eating 100 to 200 calories more than the 1200 and have lost 4 kilos in a month....am I doing this correctly. I don't exercise other than normal daily housework vacuuming etc. Your Fitness Goals…
