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Salad tips and tricks
We always buy pre-bagged salad mox but because of the Dole recall there was NO salad mix when we went shopping yesterday. So considering making a salad but how long will it last in the fridge and how do I store it?? What are some other ingredients I can use in it? I'm thinkin onions and carrots but that's it so far :/ and…
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In need of accountability buddy
Have been off the wagon for too long now. Have tried for the past 3 weeks to get back on and struggle very much. I realized that I can't do this alone and I don't have the support iI need at home so I am coming here to find it. Looking for an accountability buddy. Someone I can chat with daily about struggles, successes,…
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When will it be enough???
3 years ago I was in the best shape of my life. Was less than my goal wt, felt great, dropped almost 2 pant sizes and was fitting into small & xsmall clothes BUT......I still thought I was fat. Still wanted to lose more. Here I am, about 35lbs heavier and I look back at pics and wonder why I wasn't happy. It makes me worry…
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Friends to start over with :)
Was gone for a month or so (yikes!) So would really love some new buddies to get back at it with!!!
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Feeling lost and stuck
I legit don't know what to do. I don't think I'm losing fat, only water and I legit can't take it anymore. A 0.8lb fluctuation in 2 days?!?! Wtf?! I try very hard on my diet, we can't afford a personal trainer, we can't afford a gym membership and I am LUCKY if I get maybe 30 min workout dvd in with my 11 month old before…
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Bagel thin replace
Every morning I have a bagle thin with breakfast. Looking for something to replace it possibly. What are some ideas?? I have a serving of fruit and egg whites so nothinf with eggs or fruit
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Chatty Kathy Wanted!
Don't be thrown off by the title lol!! I'll introduce myself: I'm Katie, 26, a sahm with a 10.5 month old and looking for a friend(s) to chat with! It can get pretty lonely here :/ another mom to chat with would be great!!
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What to log as?
Did a 25 min strength dvd today and have no idea what to log it as. It was a mixture of moves, all strength, no cardio. What should I log it as?
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Would love new friends
Hi all! I'm looking for some new friends who log daily (or as much as they can) and to offer each other motivation abd support! Male or female, not picky lol!! Wouldn't mind a few chatty friends too (sahm of a 10 month old so adult interaction is very little lol) Hope everyone has a great day!
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Can't guess activity level
I workout 6-7 days a week for 30 min. The rest of the day I am semi-active doing cleaning, shopping and playing with my 9.5 month old. What should I put as my activity level?? I typically put "light"
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Daily-weight help
Are these fluctuations normal?? Tues: 162.8 Wedns: 163.4 Thurs: 164.0 I have made a few changes to my diet and by looking at this I feel it's hurting more than helping.
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Motivational friends who log daily
I've been a MFP member for many yeara and have the same vicious cycle of doing really well for a few weeks then falling off and comkng back. Sick of doing it. Looking for friends who log daily and we can motivate each other!
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Exercise to help reduce back fat
The back boobs. We all hate them! What exercises can be done to help get rid of them??? ( notice I said HELP. I know that "spot reducing" is difficult and most don't believe in it)
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Support with a rotten relationship
Please no one judge me, I'm putting myself out here 100%. I have been with the same guy for 2 years and our relationship isn't healthy. We have a daughter together who is 9 months and of course I gained alot of baby wt and have been struggling to lose it. My bf isn't supportive at ALL of my wt loss. He has called ne fat,…
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calories in vs calories out
MFP has set me at 1290 a day. I do my workouts and (according to MFP) burn a little over 350 calories. I do my workouts first this in the morning, before I eat anything (I get nauseous very easily). Do I eat these back or do I leave them as my deficit???
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Diary evaluation
For a long time my bf has bashed my diet, saying I eat like "garbage" and that's why I dont lose any wt or struggle. I openly admit I don't habe the BEST diet, but I do what works for me and our budget. So, I am turning my diary privacy settings off, and am asking people's opinions as of tonight. I di ask that any…
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bikini body mommy
A friend of mine is doing this challenge and I was going to join her. Has anyone on here ever done it? What were your results? Is it worth it? We are doing the 1.0 version. I am currently doing the 30 day shred and not sure if I want to give it up for this program.
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FitBit Charge HR
I am considering Purchasing the fitbit charge HR but $150 is A LOT to spend on it. I mainly want because it will monitor my HR and calculate calories burned accordingly. I want accuracy, tired of guessing. who has this and is it worth it?? thanks in advance
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Dizzy after protein shake?
I've been having a protein shake (special k) for breakfast the past few mornings with a piece of fruit and a bagel thin. Afterwards I feel super dizzy, a bit tired and just weird. Is it the shake?? Never had this problem before
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Struggling Moms!
Any other moms out there having a hard time losing the baby weight?!?! I never thought it was going to be THIS hard!! Its eveb harder being a sahm as well :/ Can any moms relate???
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Polar FT4
Would love some pros and cons of this product!! I looked some up online, but want to get some from people who use it regularly! This will be a bog purchase since we are a bit hard on money right now but I thibk it will definitely help me with my struggling weight loss
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Running 101
I would absolutely love to become a runner. I used to hate it (and still do) but as I am getting older I an starting to appreciate more people who do it and would love to try. So where so I begin??? I currently have some extra baggage from having a baby 6 months ago, but I am still willing to try!!!
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Working out at end of my day ir beginning
Long story short, I have a 6 month old daughter and working out in the mornings have become a huge struggle and are basically not happening. Her bathtime is between 8-830pm and she usually goes to bed right after. So my question is would I get the same benefits as working out in the morning if I did it at night?
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Healthy Choice and Smart ones
Before I even start, I aks that no one be judging or rude in anyway. I know my body and what works for me. So I am trying desperately to lose this baby weight (my daughter will by 6 months on the 15th) and its not budging. A few years ago when I was working out and dieting, for dinner my primary meal was the frozen healthy…
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May Losers!!
Would anyone be interested in starting a group called "May Losers"? Looking to lose at least 10 lbs in may and would love some support, motivation, and friends along the way who are aslo looking to lose!!
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Most accurate type of scale
Was wondering if anyone knows which scale is more accurate: a dial or a digital. I'm guessing digital but I have one and last week it gave me several different readings not within range of each other. It is very old (about 6 yrs) and I just chnaged the battery so maybe that will help. But which one is the best?
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New friends for my new wt loss journey!
Hi all! Im katie and would love some new friends for support and motivation. Haven't been on here in a while so alot of my friend's are inactive, so would love some new ones!! A bit about me, im 25, just had a baby 6 weeks ago and looking to shed this baby weight. I'm currently 175 (174.8 to be exact lol) and my goal is…
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New mommy, anyone else trying to lose baby weight??
My daughter is 6 weeks old and once I get the okay from the dr, im beginning my journey back to my prepregnancy body!! Have about 40-50 pounds to lose. Anyone else here doing the same and would like to motivate eachother?? Could definitely use it!!! Have a feeling this is going to be tough, but down for the challenge!
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IF (intermittent Fasting)???
Someone had recommended this Intermittent fasting as a way to lose weight. Did some research and supposedly there's 2 ways to do it: for 24 hrs or for 6-8 hours. I don't trust anything with the word "fasting" associated in it, but it doesn't seem like a bad idea for only 6-12 hours. Has anyone tried this, and if they have…
