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Post your 5/3/1 experience/review/advice here!
Thinking about giving it a go in a few weeks your input on the program would be appreciated! Thanks in advance!
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Stronglifts Q: Substitute for Rows
Considering Stronglifts, but not a fan of traditional/pendlay rows. Just looking for exercise substitute suggestions.
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About to finish Smolov Base, what should I do afterwards?
Skipping out on the IM because I want to progress my other lifts as well as my squat, and a full 13 week investment (I've already invested 6) on just my squats seems a bit much for now. Curious what MFP recommends I do afterwards.
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Smolov
Anyone here do it? I'm rather interested in the program and would love feedback on it.
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Do you deadlift in oly shoes?
Just curious.
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For all my science people...
A good listen for everyone who blindly posts pubmed studies to prove a point... actually a good listen for anyone involved in fitness. https://www.youtube.com/watch?v=yhpIeLKQmg4 A little bit about the guy who's talking... http://www.3dmusclejourney.com/team-3dmj-eric-helms-coach.php
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4-5 Day Splits, do you do them?
Thinking about switching over from a high frequency (hitting each muscle group twice a week with 2-3 day splits) to a 4-5 day split, would love some input on 4-5 day splits from people who have done it before. Thanks!
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Occlusion Training
Been having some knee trouble lately so I figured I try it out to give my joints a rest. Curious what MFP thinks about it. Who's done it? What did you use to occlude? What exercises did you perform while occluded? How did you like it? For those of you who don't know what occlusion training is:…
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Anybody bulking?
Add me or post here so I can add you I want to see your bulking progress and share thoughts! My current ~1 year progress/comparison pic is in pictures if you're interested in mine.
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Ordering pizza, what should I get on it
Hit me with suggestions, I want to try something new
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Sore Traps = Headache?
I'm still relatively new to back squats (did front squats for the longest time as my main leg movement, now doing high bar ATG back squats) and get sore traps from placing the bar on them. I've noticed that I've been getting headaches the day after my leg day (only time my traps are really sore) and am wondering if anyone…
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What do you do when you see terrible form at the gym?
Today I saw someone going deep on some good mornings with a really rounded back (I'm not exaggerating when I say his back resembled a flamingo's neck) on the squat rack but ultimately just said nothing and let him do his thing. What would you do if you saw terrible/potentially dangerous form in the gym?
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What's your deadlift grip?
Just curious how everyone's deadlifting here Currently using double overhand for "high rep" sets (6-12), warm-up and mixed grip for strength sets (5 and under)> What are you doing MFP?
