About to finish Smolov Base, what should I do afterwards?

jayche
jayche Posts: 1,128 Member
in Fitness and Exercise
Skipping out on the IM because I want to progress my other lifts as well as my squat, and a full 13 week investment (I've already invested 6) on just my squats seems a bit much for now.

Curious what MFP recommends I do afterwards.

Replies

  • lrmall01
    lrmall01 Posts: 377 Member
    My first thought is to do a 20 rep squat program. That has other movements but still focuses on progressing your squat if that is what you want to do. I'm assuming that if you are doing Smolov that you have already done routines like SL5x5 and Wendler 5/3/1.

    Updated with 20 rep squat program link for reference:

    http://www.seriouspowerlifting.com/2843/articles/20-rep-squat-program
  • jayche
    jayche Posts: 1,128 Member
    My first thought is to do a 20 rep squat program. That has other movements but still focuses on progressing your squat if that is what you want to do. I'm assuming that if you are doing Smolov that you have already done routines like SL5x5 and Wendler 5/3/1.

    Updated with 20 rep squat program link for reference:

    http://www.seriouspowerlifting.com/2843/articles/20-rep-squat-program
    Holy mother of god. I'm gonna have to give that a go sometime if not after smolov then sometime in the near future.

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