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Occlusion Training

jayche
jayche Posts: 1,128 Member
edited January 17 in Fitness and Exercise
Been having some knee trouble lately so I figured I try it out to give my joints a rest. Curious what MFP thinks about it.
Who's done it? What did you use to occlude? What exercises did you perform while occluded? How did you like it?

For those of you who don't know what occlusion training is: http://www.ironmanmagazine.com/index.cfm?page=article&go2=1489
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