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4-5 Day Splits, do you do them?

jayche
jayche Posts: 1,128 Member
edited January 22 in Fitness and Exercise
Thinking about switching over from a high frequency (hitting each muscle group twice a week with 2-3 day splits) to a 4-5 day split, would love some input on 4-5 day splits from people who have done it before. Thanks!
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