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Vegan Endomorph
Is there any other vegan endomorphs out there or just endomorphs who are willing to share tips and meals?
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nude photo
AHAHA THAT GOT YOUR ATTENTION! Well would you say it's bad for a guy tp send a naked photo of himself to another girl when he has a girlfriend??????????????
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Flat stomach without abs
I know this topic has been mentioned a lot and I've read through them and I simply don't get it. I am very new to all of this so think like you are explaining it to a beginner! Basically, I want a flat stomach without visible abs, currently I do a powerwalk 4/5 days a week for an hour to an hour and a half and 50 sit ups a…
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TDEE
I just entered my details into: http://www.fitnessfrog.com/calculators/tdee-calculator.html And It said my TDEE is 2427 What is this? I have no idea?!
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Shopping List!
Right, tomorrow I'm going shopping and I need a nice healthy shop to bust of this weight! What shall I buy? I always buy chicken ( I can't eat any other meat atm) is there anything I can buy to replace chicken? Any suggestions would be brill!
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Hairdressers In London!
Anyone know of any good ones!? Where you can trust the hair dresser to do a great job!? And HOW MUCH!?
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Natural Greek Yogurt Diet!
Has anyone tried this or doing this? My friend suggested it and said it helps to shrink the stomach?
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Fluid
Would it be better to drink 8 glasses of plain water or 8 glasses of squash/cordial? What can the squash do to your body?
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Binging?
What do you do to stop yourself from binging? I've binged the past 2 days and i need to stop because i'm messing EVERYTHING up! :(
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What activities burn how many calories
Aerobics 15 minutes, wt 290 = 195 calories burnt 30 minutes, wt 290 = 391 calories burnt 45 minutes, wt 290 = 587 calories burnt 60 minutes, wt 290 = 782 calories burnt Bicycling on a flat surface 15 minutes, wt 290 = 213 calories burnt 30 minutes, wt 290 = 426 calories burnt 45 minutes, wt 290 = 639 calories burnt 60…
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Protein
Is having too much protein good or bad for you?
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Flat Stomach
What exercises can I do to achieve this? And how long would it take if I did it everyday? I don't like looking down and seeing a bulge, it's very off putting! Thanks for any help! Much appreciated!
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Motivation - Apply within!
I'm 19, currently at 140ish pounds (gained over xmas whilst being at home) I was originally 161 so I've lost a bit over 2 and a half months since I've been at uni. I'm going back and need to get back into my routine as I couldn't control it at home! So i would REALLY LOVE some support and motivation! I have a long way to…
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HELP!
Is there anybody out their that over indulged during christmas like myself and are starting there diet back again (when i go to university)? And how are you coping so far?
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How did you do it?
Is there anybody out their that over indulged during christmas like myself and are starting there diet back again (when i go to university)? And how are you coping so far?
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Motivation
Hey, I'm new to this and was wondering if anyone would support me on my 1200 calories a day diet (i'd have lower but ah well) and someone to help motivate me to exercise as I simply don't get enough! Thank you :)
