What activities burn how many calories

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Aerobics
15 minutes, wt 290 = 195 calories burnt
30 minutes, wt 290 = 391 calories burnt
45 minutes, wt 290 = 587 calories burnt
60 minutes, wt 290 = 782 calories burnt

Bicycling on a flat surface
15 minutes, wt 290 = 213 calories burnt
30 minutes, wt 290 = 426 calories burnt
45 minutes, wt 290 = 639 calories burnt
60 minutes, wt 290 = 852 calories burnt

Housecleaning
15 minutes, wt 290 = 208 calories burnt
30 minutes, wt 290 = 417 calories burnt
45 minutes, wt 290 = 626 calories burnt
60 minutes, wt 290 = 835 calories burnt

Jogging
15 minutes, wt 290 = 326 calories burnt
30 minutes, wt 290 = 652 calories burnt
45 minutes, wt 290 = 978 calories burnt
60 minutes, wt 290 = 1305 calories burnt

Jumping Rope
15 minutes, wt 290 = 330 calories burnt
30 minutes, wt 290 = 661 calories burnt
45 minutes, wt 290 = 991 calories burnt
60 minutes, wt 290 = 1322 calories burnt

Climbing stairs
15 minutes, wt 290 = 295 calories burnt
30 minutes, wt 290 = 591 calories burnt
45 minutes, wt 290 = 887 calories burnt
60 minutes, wt 290 = 1183 calories burnt

Taking a stroll
15 minutes, wt 290 = 100 calories burnt
30 minutes, wt 290 = 200 calories burnt
45 minutes, wt 290 = 300 calories burnt
60 minutes, wt 290 = 400 calories burnt

Washing the car
15 minutes, wt 290 = 147 calories burnt
30 minutes, wt 290 = 295 calories burnt
45 minutes, wt 290 = 443 calories burnt
60 minutes, wt 290 = 591 calories burnt

Washing the dishes
15 minutes, wt 290 = 73 calories burnt
30 minutes, wt 290 = 147 calories burnt
45 minutes, wt 290 = 221 calories burnt
60 minutes, wt 290 = 295 calories burnt

Watching television
15 minutes, wt 290 = 34 calories burnt
30 minutes, wt 290 = 69 calories burnt
45 minutes, wt 290 = 104 calories burnt
60 minutes, wt 290 = 139 calories burnt

Weight Lifting
15 minutes, wt 290 = 100 calories burnt
30 minutes, wt 290 = 200 calories burnt
45 minutes, wt 290 = 300 calories burnt
60 minutes, wt 290 = 400 calories burnt

Working out at the gym
15 minutes, wt 290 = 182 calories burnt
30 minutes, wt 290 = 365 calories burnt
45 minutes, wt 290 = 548 calories burnt
60 minutes, wt 290 = 730 calories burnt

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