HELP!

AmyJade_mfp

Is there anybody out their that over indulged during christmas like myself
and are starting there diet back again (when i go to university)?
And how are you coping so far?

peckish_pomegranate

Ugh yeah same boat. Over all I'm doing great, lost 12lbs since December 1st, but I do still have bad days. It's all about consistency- sometimes you'll overeat or miss a work out but you gotta just keep on working at it the next day and not give up when things are hard.

gettingfitnana303

Oh, I definitely over indulged over the holidays. I'm a grandma with lots of kids and grandkids and I bake a lot.....and eat a lot.
I'm losing weight by doctors orders to lower my cholestral rather than go on medication. And like now....I am craving salty, snacky, fatty food. I'm a nibbler and once I start it's hard to stop. So, I come on here and it helps me to be accountable for what I eat. I'm a country girl and just mixed a drink of moonshine and diet pop and the muchies are hitting me hard. Help me also:laugh: