Fluid

AmyJade_mfp
AmyJade_mfp Posts: 55 Member
in Food and Nutrition
Would it be better to drink 8 glasses of plain water or 8 glasses of squash/cordial?
What can the squash do to your body?

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Juices have a lot of sugar so they'll bump your calories up quickly but as far as hydration there's no difference.

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