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I Need Motivation
I'm suppose to be working but I would rather read MFP forums.
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What is today's "square" meal?
I was reflecting back on my childhood and recalling how nearly every night we had some type of meat, potato, and a vegetable. I was told it was a "Square Meal" I'm assuming the term in those days for healthy?! However, it made me curious. It was a really simple idea. Some type of meat, some form of potato, and a vegetable.…
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looking to exapnd my friend list
I have noticed logging helps me. It forces me to see what I am missing and what I am doing too much. When you have several friends who are there with you and logging it makes it easier to come in and check on your friends at the same time you are recording your progress. I got lapse in logging every day and it shows. I…
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Anyone in Northern VA?
My wife and I are both on here. Was wondering if there were folks from our area as well. Anyone in the area and want motivation from others locally?
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Carbs, Protien, Fat
I have been trying to find a lot of information about a good balance on weight loss. I understand the concepts of BMR and TDEE and read a couple great posts here on MFP in that regard. On my searches I read somewhere that I was considered a fast oxidizer. As such, it was recommended I have lower carb and higher protein and…
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Heart Rate Monitor/Calorie Counter
Does anyone have a suggestion on a HRM? I bought one but it wants me to press and hold it in two places and wait for a couple seconds to get my heart rate. To count calories, I have to do that periodically throughout the exercies (the more the better) but, stopping every few minutes in an exercise doesn't really allow one…
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Shedding Winter Fat
Ok, I admit it… I was bad this past winter. I need to lose what I gained. I adjusted my diet to something less than normal (and back to a healthy diet) to help me drop those pounds. I just started using mfp last week and I am still trying to find my way through it. I just noticed the blog section today! I love to cook and…
