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NSV's
The scale has not been moving for the past 3 weeks...but my NSV's have been adding up. Yesterday I was told I am looking FINE and it was not my husband that said it! Today I fit into size 12 pants. I am down 2 pant sizes in 110 days. Today I was told that I inspired my husband's aunt to lose weight. She has lost 15 lbs her…
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29 lbs down with Pics
The one on the left is at 12.4 lb loss. The one of the right is at 29 lbs loss total. There is a 16.6 lbs difference between the time the 2 pics were taken.
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81 days -25.2 lbs with Pics.
This is me after 81 days of using MFP and losing 25 lbs.
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75 days and 24.4 lbs down.
I hope this works. I have never posted the pics on here before.
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Weight loss slowed...this is what I think happened.
When I first started using MFP on 3/5/11 I was set to eat 1200 cals a day. I was exercising a few times a week and burning about 1300 a week for the first month. I dropped 12.2 lbs. Second month was pretty much the same....7.8 lb loss. This is my third month and I started eating back my exercise calories. I have lost 1lb…
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Weight loss pattern?
I have lost 22lbs so far and was wondering how everyone did on their loss Month to Month. Month 1 12.4 loss Month 2 7.6 loss Do you seem to keep up a consistent pattern or does it fluctuate?
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Calories for Exercising
Has anyone noticed the calories that MFP says you burned is a little high? I was going by the numbers MFP was giving me and I was way off. I got a heart rate monitor and I was only burning half the calories it said I was. So, because of this I did not have a significant loss last week. I have changed my settings and am…
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Daily calorie deficit or Zig Zag Calories?
I was wondering if anyone can tell me which is better and which one you have had better luck with? I like the idea of Zig Zagging the Calories but was just wondering how effective it has been for people.
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Scales are not my friend today
I weighed myself this morning and it showed a 3lb weight gain for this week. Are you kidding me? Has anyone else had the scales do this. Saturdays are my official weigh in day. Could it be bloating from that time of the month? I have not gone over my calories any this week.
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Calorie Goals?
Hey, I am a little confused still on what I should set my calorie goals to. I am 5' 5" and weigh 196lbs. Anyone similar to my height/weight with suggestions would be great. It is hard to get in 1200 calories a day. I feel like I am not eating enough because I keep going under the 1200 mark although I am not hungry. Can…
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How to get in enough Calories?
Hey, I am doing 1260 calories a day and most days I am at least 200 calories under. How do you manage to get in all those calories and still eat healthy? Any ideas on what I need to do? When I have to up the calories I have no idea what to eat because I can barely eat enough now. Also, most days I go over on Protein by a…
