Scales are not my friend today

christinar2008

I weighed myself this morning and it showed a 3lb weight gain for this week. Are you kidding me? Has anyone else had the scales do this. Saturdays are my official weigh in day. Could it be bloating from that time of the month? I have not gone over my calories any this week.

realrayne10

I would start monitoring your sodium levels. I saw some things in your diary that scream high sodium. I would also up the water intake.

Good luck!

donnaeve8

Hi Christina, I had put on 4 lbs the week of my monthly "friend". Then the scale went back to my starting weight. I'm trying not to let the scale get me down, either. What matters is that we are doing it which is more than we were doing before. Just keep going...

~Donna

BflSaberfan

I went up 2 today too....and in 2 days it'll go back down to 140. I cant win.