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Advice please
Ok, I am a 6'1 female, i had the Roux en Y 7 yrs ago For the past 40 days I have been logging ALLLL my food and exercising as much as I can. Yet for the last 3 week I have been stuck. My Fitness Pal said I should be at 1440 calories, and my dietitian said that I need more calories, so a week ago I upped it to 1600…
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How did everyone do?
Well we had our first weigh in today, How did everyone do? If you did well, lets keep going, if you would have liked to do better, lets go!
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plateu grr
I have been exercising, and under my calories everyday, yet i've been stalled for several days. I know it's normal but it's frustrating. I have a hard time keeping up with my plan, when i'm not seeing results. Although I have to admit my measurements have gone down.
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where is everyone!
Even though we are competing, lets support each other. No matter my end scores, I feel I will win by getting in shape and feeling better.
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Head Hunger
Does anyone have any advice, I have been doing really well, and drinking all of my water. But today I am having a terrible time with head hunger, After lunch my stomach felt very full yet, I wanted to eat something. So I drank more water and tried to pay attention to my homework. But I still want to eat. I'm trying to…
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Keeping track and staying on track
I had gotten away from keeping track of all my food and I do mean ALL after I reached my lowest weight. (I never reached my goal, it was unreasonable). Any way I have started keeping very close accurate track and am surprised at how many extra calories I was adding without thinking about it. That extra slice of cheese when…
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Today's kick off
I asked someone what to enter in for my excercise for today and I was told to use interval training. I have searched the list and can not find that or anything else that sounds like it would be appropriate. Does anyone have any ideas.
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My story
Hi, Next month I will be 7 yrs out from my Roux-N-Y. I was 400 just before surgery dropped down to 210, I'm 6ft tall and was in a size 12 pants, I had not been that size since the 5th grade. I had the small bounceback that the doctor expected and leveled off between 225-230 I was happy with my size. I had my second knee…
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Is everyone ready to ROCK this
Getting the refrigerator and cabinets cleared out of junk, making plans, cant wait to do my bod pod (although I fear the results) and get going, although I have started exercising to get in habit, and relieve stress.
