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reverse sit ups
Just did a month of 100 crunches a day, that was difficult and no I dont have a six pack! lol :) Now, looking for a new challenge. I think I am going to do 100 reverse situps a day. Lay on your back, keep your back flat on the ground at all times and lift your legs until they are vertical to the ceiling, and lower. That is…
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depression and food
This is a really interesting article I found on the Dr Weil website! http://www.drweil.com/drw/u/QAA400895/Can-Junk-Food-Cause-Depression.html I never knew there was an actual link between these two things, but it is not surprising. Just thought I would share :) *****Some evidence does suggest that the trans-fats and…
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Bob Greene does it again! 5 crucial tips for weight loss!
I found this article from a link I was given. This is also found on the Oprah website somewhere, but I thought it was something good to share here: Studies say about 80 percent of people who have lost weight gain it all back. Fitness expert Bob Greene says your weight management might not be the problem—it could be how you…
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Helpful Tips to Lose Weight
I am doing research on obesity in a college class. I have skimmed dozens of articles and feel I am learning alot about my own behavior, as I see myself in these pages. One article I was reading had some really good tips, so I thought I would share. BOX 1. TEN HELPFUL TIPS TO HELP PATIENTS LOSE WEIGHT 1. Change one thing --…
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Italian Vegetable Stew
This is a really yummy vegetable dish I found on Dr Weil's website as part of his Anti Inflammatory Diet. I made it a couple times and my family really likes it. You can add more ingredients, and some of your own spices, but the mix below is delicious as is! It is good with rice, or just crusty french bread and salad.…
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Vegan, gluten free looking for fresh ideas
Hi, I am looking for extra support from members who follow the vegan diet as well as gluten free. I also have to limit my soy intake due to chronic illness, so my dietary restrictions sometimes make me lack imagination. I am looking for fresh ideas if you have them. Restricted and Bored
