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How Do You Stay On Track?
In the past I've lost weight, gained it back [multiple times] and now I'm at square one again :s and weighing the most I've EVER weighed in my life. What are the things you do to keep yourself on track?
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Hulled Barley anyone?
I heard about it on Dr. Oz and decided to give it a try and I must say it tastes better then brown rice. Has anyone had any success with hulled barley?
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Back on the Wagon (again)
So I did really good last year then I gained ALL the weight back, plus a few more pounds. I need some motivation and tips, so please tell me what works for you, what keeps you on the straight & narrow?
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Weight Stalemate (HELP ME PLEASE)
So I take classes 3-4 times a week (pole dancing once a week for 1 hr., cross training 2-3 times a week for 1 hr. 15 mins). I walk a total of about 30-40 minutes daily. Although I am noticing changes in my body (I acutally have a little bicep muscle now, my thighs are stronger, my core is stronger, my slight double chin is…
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Anyone do the 5K Zombie run?
One of the fitness instructors at my gym told me about the 5K Zombie run and I think I would like to try it. Has anyone done it before? If so how was it? Give me some details please. -Thanks
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my itty bitty milestone
Compared to a lot of the success stories on this site my milestone pales in comparison but I can honestly say I'm proud of me. In less then sixty days I have lost 11lbs by eating better and exercising practically every day of the week. I drink very little soda, as a matter of fact since I've stated mfp I may have had a…
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The new fat girl at my circuit training class
Yesterday I took a new class and I looked around the room and noticed I was the only out of shape person...old me would've been discouraged instead I took my time and apparently kicked *kitten* at the weights (I need to push myself with cardio), crunches and yoga so 2 out of three isn't bad at all. I'm gonna use all those…
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View my diary, help me improve what I eat
I've been on here for about 14 days and I've lost 7 lbs so far. My eating habits have drastically changed since I started and I exercise a lot more. I believe that my diary settings are public so please take a look and if you have any suggestions on how I can improve what I eat let me know I'm open.
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7 lbs lost in 10 days!
I'm SUPER proud of myself. I still need to lose more but this just motivates me even more to keep going.
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Beyond Tangy Tangerine
I'm 9 days in, lost a few inches and two pounds. I walk about a mile a day, I do about 20 minutes of calisthenics and about an hour of dancing (on my Wii DON'T JUDGE IT, its fun and it works), and I do about 10 minutes with my 4 lb (each) weights I TRY my best to be as active as I can be. I listen to Alex Jones here and…
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How do you control binge eating?
I'm a newbie (3 days in). My problem with foods is that I love it! I've never been into sweets that much (but of course I have my guilty pleasures here and there) and as far as chips and stuff I only like about 4 kinds and I don't eat them often. My problem is I'm a huge binger! Oh and I'm a carb abuser. SO I guess what…
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Into my second day
My Office Manager told me about this about so I decided to try out and so far so good. I've seen some success stories on the posts and I hope that I'll have one soon!
