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Idiopathic Thoracic Scoliosis Tips
Recently been diagnosed with scoliosis, the curve isn't major but I have had pretty back pain nearly 24 hours a day for the last 5+ years, was wondering if anyone has any experience with activity suits or anything else that's really helped? Orthopaedic said surgery is out the question as the curve is nowhere near bad…
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Squatting and knee pain
Just want to know if anyone else is in a similar boat to me I've been squatting for over a year now and I've always had problems breaking parallel. I have exceptionally bad knee pains though. This seems to pretty much completely subside when I use the following together: 10-15 minutes of warming up A belt Knee sleeves…
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Squatting Shoes
Hey, I'm considering buying a pair of squatting shoes and want to know if anyone else has any experience with them! I've also not seen a massive range of well known companies selling them so recommendations would be a bonus! Edit: Should have specified it's olympic shoes I'm looking for (with the raised heel)
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Staring and Competing at the gym
I've only been at a commercial gym since September (home gym before that) and I was wondering if this happens to anyone else It seems every time I'm at the gym guys will sit and stare at me while I'm working out. My training partner regularly mentions it. It's exceptionally irritating. What's even worse is there's been…
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Lowered calories and extreme mood swings
This is my second long cutting phase. My last one was 8 months last year. I am currently cutting on 2400 calories a day opposed to last years 2000 a day however my mood swings are a lot worse than they were last year. I can go from extremely happy to wanting to punch someone because they look at me wrong. Does anyone else…
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Bathroom Scales: HELP
Hey, I have not had a good history with bathroom scales as they all seem to fluctuate weight by huge amounts in the EXACT same spot with seconds between weighing without moving it which is a real problem. I was wondering if anyone has accurate scales that don't do this that aren't too expensive either as I need a set :)
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Come on Endomorphs
I have currently been working out at the gym 4+ days a week for 7 months (last 2 months has been 6+ days a week) and counting every calorie and macro-nutrient for around 4 months using scales so I'd say I'm halfway to a one year transformation, yet I can't find many on YouTube? I have seen a lot of Ectomorph…
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Would this work while bulking?
Hey, I'm planning on starting a 2-3 month bulk soon as I've hit my weight loss goal for this cut. This will be my first bulk and I am wondering if anyone knows if this would work to counter fat gained while bulking. Instead of having 1-2 rest days a week I would 1-2 low calorie days (1800-2000) and do about 1-2 hours of…
