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60 Plus Motivation
Don't know if it's the cold weather or laziness, but I have the hardest time getting out of the house to the gym. Sometimes I even put on my gym clothes first thing, but then don't go to the gym!
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A Calorie is a Calorie
I also look at what I can burn off w/ exercise. The fat & carbs, but not the sugar. I think the sugar is worse for your body.
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Meals on the Run
I'm retired & out and about most if the day- -gym, errands, friends. Not structured day like when I was working. Don't always want to eat out and don't want to eat in my car. Any suggestions for afternoon meals & snacks? B) Thanks!
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Need Motivation in Winter
Struggling with getting out in cold weather. Can't get myself to the gym some days. Any suggestions?
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Need Motivation in Winter
I'm 65 yr old woman. Breast cancer survivor. Was big exerciser before cancer. Now, hard to get motivated especially in winter. Don't feel like going out in cold weather. Any tips to get me to the gym?
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New Start 2018
Hi, I'm 65, breast cancer survivor, ir rather Thriver. Ready to get motivated to exercise & eat healthy!
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Lost weight felt great
I used MyFitnessPal last year and lost 12 lbs. It was easy for me to follow a 6 - meals a day food plan. - But, I stopped using the site and stopped following my meal plan and gained weight again. - I think it's so important to journal food & exercise. Weight Watchers does the same thing and I lost weight with them, except…
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FitBit Synch with My Fitness Pal
Can I synch my Fitbit with My Fitness Pal? If not, how can I log calories burned for the day? If I'm not doing a specific exercise or activity, I am still burning calories during the day, but there is no way to log this information. The exercise journal on this site requires a time start and how long exercise takes. Any…
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Good sugarless snacks-without artifical sweetners?
Anyone have ideas for some good snacks that have no sugar? My daily sugar intake is very limited. I like Snyders of Hanover sourdough nibblers, but they have 1g sugar. Thanks,
