Need Motivation in Winter

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StarGem6
StarGem6 Posts: 17 Member
in Motivation and Support
I'm 65 yr old woman. Breast cancer survivor. Was big exerciser before cancer. Now, hard to get motivated especially in winter. Don't feel like going out in cold weather.
Any tips to get me to the gym?

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  • usmcmp
    usmcmp Posts: 21,220 Member
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    I've seen it said that if you get dressed for your workout you're more likely to follow through. I'm not one of those, I can walk into the gym and then turn around and leave.

    I see the gym as an appointment. It's scheduled and I can't cancel. I also ask myself if what I want to do instead is more productive than working on my health.

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