Need Motivation in Winter

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StarGem6
StarGem6 Posts: 17 Member
in Motivation and Support
Struggling with getting out in cold weather. Can't get myself to the gym some days. Any suggestions?

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  • rheddmobile
    rheddmobile Posts: 6,840 Member
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    YouTube videos at home are great for cold days!

    I find it helps me adjust to the cold if I make myself go outside and do a little bit of stretching and bodyweight exercise first thing in the morning. Just a few wake up minutes. Of course, it depends on how cold you're talking, it only gets down to about the teens (F) here.

    If it's really really cold, dress warmly, preheat your car, and promise yourself a nice hot drink when you get home.
  • DebLaBounty
    DebLaBounty Posts: 1,172 Member
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    Cuddleduds long underwear. Thick socks and insulated boots. Hand warmers for inside your boots and mittens. And invite someone to go on a half hour walk with you!

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